The benefits of meditation are well-documented, with numerous studies showing that it can help reduce stress, anxiety, and depression. Meditation can also improve focus and concentration, boost immune function, and even reduce chronic pain. There are many different types of meditation, including mindfulness meditation, which involves paying attention to the present moment without judgment, and loving-kindness meditation, which involves cultivating feelings of compassion and love towards oneself and others. While meditation can be practiced anywhere, it's important to find a quiet and comfortable space where you won't be interrupted.

State whether the following Statement are True/False/ Not Given